May 2019

Life is worth Nothing if there is No Love

Life is worth nothing if there is no love, if there is no sense of belongingness. Love is the essence of life, the goal of life and the beginning of life as well. Life began with love, life is sustained by love. If there is no love, nobody can survive.

Benefits of yoga for optimizing Sports performance

The clock is ticking. The scores are even. The tension is palpable as all eyes rest on your every movement, every expression. As a sports player, at some time, you will face this situation. The stakes may be different and the challenge, probably, unique each time. Nonetheless, the goal remains the same - to deliver a superlative performance in the face of all odds. To do this with a steadfast and calm mind is a formidable challenge and herein comes the role of yoga in sports.

Sleep better with simple Yoga poses

If you usually do not get a good sleep at night, there are chances that you might be aging faster than you should. You may not exactly feel at the top of the world, and your thinking could be confused and muddled. When we sleep, our body repairs on a cellular level and removes toxins. Therefore, it is necessary to get at least six to eight hours of good sleep daily.

The Sarangapani temple in Kumbakonam

The Sarangapani Temple is an ancient temple and one of the revered 108 Divya desams dedicated to Lord Vishnu in India. This sacred temple is located in the town of Kumbakonam, in the Southern Indian state of Tamil Nadu. The Sarangapani temple is considered as the third most important temple after the Lord Vishnu temples in Srirangam and Tirupathi. The grandeur of this temple is simply breathtaking!

Turn your kitchen into a Sattvik one

You are what you eat! This information is certainly not new to most of us, as we understand that the food we eat, not only affects our physical state but also our minds and our moods. In today’s hectic life style, we are always on the look out for easy and simple solutions for a healthy diet.