February 2019

The Secret Of Infinity

Life itself is a dance! We have to take the material and the spiritual aspects of life together. Let one foot rest upon the Earth, and let the other foot rise upwards into the Heavens, and a dance happens spontaneously.Having a light contact with the Earth (material world), simultaneously elevating the rest of the body upwards to the Heavens, swaying and rejoicing in the subtle, invisible ethereal space signifies the deep underlying principle of Nataraja’s dance.

8 yoga poses to build stronger quads

Quadriceps or quads is a group of four muscles located in the front of the thigh. The thigh bone (femur) is the longest and strongest bone in the body. It roughly accounts for a quarter of your height. These muscles are critical for walking, running, jumping and squatting. Hence, whether your job is sedentary or physical, it is mandatory to exercise and stretch your quads.

Dental Health & Ayurveda

A smile is a simple solution to many problems. Every time you smile the creation smiles with you. It’s your most precious ornament and exhibits your confidence. The more you smile, the more you show your gratitude towards nature! What adds beauty and vibrancy to the smile is healthy and shining bright teeth.

The Shree Kottiyoor Mahadeva Temple in Kerala

Sri Kottiyoor Mahadeva Temple, popularly known as Vadakkeshwaram Temple, also as Thruchherumana Kshetram) is an ancient, famous temple dedicated to Lord Shiva in the Kannur district of Kerala. It lies on the Sahyadri mountain ranges, on the banks of the Bavali River. The locals also refer to the temple as ‘’Ikkare Kottiyoor’. The installation of the idol in this temple was done by none other than the sage Parasurama! The Sri Kottiyoor Mahadeva temple is regarded as the Kashi of the South!

Yoga for backache- Discover the strength of healing through Yoga

Do you find your hand often reaching out for your upper back? Unconsciously wanting to soothe it and ease a slight, pulsating pain? You could be in the middle of a kitchen chore or bending over a colleague’s desk at work and are suddenly aware of a slight ache spreading over your lower back?