20 Yoga Asanas for a Healthy Heart

Today, there is no age factor that determines heart ailments. People in their 20s are falling prey to heart attacks. Is it because we think we are carrying the world on our shoulders? Is it because we skip our meals, substituting it with zero nutrition convenience food? The reasons are many, especially related to an unhealthy lifestyle. The good news is that one can do something about it.

India Geospatial Excellence Award for The Art of Living

The Art of Living Foundation was conferred the India Geospatial Excellence Award by Geospatial Media and Communication at the GeoSmart India 2019 conference held at Hotel Pullman in New Delhi from February 11-13, 2019. The award was given in recognition of the Foundation’s excellent use of geospatial technologies towards reviving rivers and freshwater sources across India.

The Chitragupta Temple in Kanchipuram

The Chitragupta temple which was built in honour of Lord Chitragupta, the Chief Accountant of Lord Yama, the God of death! It is believed that Lord Chitragupta keeps a record of all the good deeds and the bad deeds done by human beings and sends them either to heaven or to hell after death, based upon their merits or demerits acquired during their sojourn on Earth!

Yoga poses to reduce Hypotension

Low blood pressure or hypotension is a physical condition, where the blood pressure levels fall below 90/60 mm Hg. Doctors believe that low blood pressure is not really harmful, until it starts causing dizziness, fainting and even shock. Some other symptoms of hypotension include headache, chest pain, seizures, prolonged diarrhoea and vomiting.

Skin care in summers with Ayurveda

Bright longer days and heat, Indian summers are here! Summer brings in its own joy. The joy of eating seasonal fruits like Mangoes, Watermelon, Mulberry (Shehtoot), Black Plum (Jamun)! The joy of taking long showers, changing your wardrobe from winter jackets to light pastel cotton and of course, the joy of visiting your friends and family during the summer vacations! Summers can be sometimes harsh on your body, especially the skin, but thanks to the science of life Ayurveda, every individual can take care of himself or herself in such extreme climatic changes.