Simple ways to help minimize Acid and Indigestion issues

Pitta imbalance is susceptible to hyperacidity, peptic ulcers, and some types of inflammatory disorders. Stress, anger, impatience, hot spicy foods and environmental factors such as extreme heat can aggravate pitta. A few simple changes in lifestyle and diet can help bring pittainto balance for smoother, more effective digestion and greater calm and contentment.

Love and Seva

When you stretch sound, it becomes music. If you say, ‘Hallelujah’, it is just a sound, if you sing and stretch ‘Hallelujah’, it becomes music. A movement when stretched becomes dance. You simply move your hand in a certain manner and it becomes dance. A smile when stretched becomes Laughter. Love stretched becomes service. Mind stretched becomes meditation. And life stretched becomes celebration. This is all what we want - S-T-R-E-T-C-H…!

Meditation is understanding Who am I?

Science is systematic understanding of ‘what is’. Meditation is systematic understanding of ‘Who am I’? Our bodies are made up of amino acids, carbohydrates, proteins, and sugars. But the consciousness, our mind, what is this made up of? Are you all listening? And how are you listening? You are listening with that faculty of consciousness. Right? Something happening in the mind, where is it happening? - It is happening in the consciousness.

5 Ways to overcome panic attack

A panic attack is characterized by a deluge of anxiety that storms through your system without warning. It could be triggered by an event, or it could be a manifestation of chronic stress or even your genetic makeup. Whatever be the reason, panic gets invoked when the sympathetic nervous system tunes itself to a response to flight (a state of fear). As a result, fear and anxiety manifests from every part of our body.

Popular Arthritis Drugs May Cause Heart Attacks

Millions of people suffer from the debilitating pain of arthritis. In the past, doctors routinely prescribed non-steroidal, anti-inflammatory drugs (NSAIDs) such as aspirin and ibuprofen for pain relief. These drugs came with significant side effects, like gastrointestinal perforations, ulcers and bleeds (PUBs). Scientists have estimated that NSAID induced PUBs have caused more than 16,500 deaths and 100,000 hospitalizations annually in the United States alone and millions worldwide.