Ten forms of enmity

All of us at one time or other feel a sense of enmity against, some thing or someone. This feeling is either momentary or of a longer duration, depending upon our spiritual or mental level. But have we ever considered the rational behind this feeling? It is always “The other fellow” or thing which is at fault and cause us this feeling? Is it the only Truth? Can it not be otherwise?

How to make the Yamas and Niyamas work for you in the modern world

Practicing yoga is much more than the postures. Learning to integrate the full “on and off the mat” practice including observing the five Yamas and Niyamas—yoga’s guide on social and personal ethics— in your daily life can transform you and your yoga practice. Our thoughts, actions, decisions, interactions with others, our daily routines, everything can reflect the extent of our Yoga practice.

Yoga poses to stop your snoring

Laugh and the world laughs with you, snore and you sleep alone! Snoring is generally brushed aside with a few jokes. But unfortunately, snoring is a serious and widespread problem affecting both, the snorer and the person subjected to it. The former can suffer from stroke and heart conditions while sleepless nights affect the latter, bringing with it, all kinds of other problems.

Art of Living First Aid Awareness App: Saving lives in the nick of time

The Art of Living is taking giant strides in emergency health care. Joining efforts with G1, an integrated health platform, The Art of Living added Delhi NCR as the third city after Bhubaneshwar and Hyderabad for a pilot run of this project. The project is aimed at creating awareness about first aid measures during medical emergencies.

Back to School ~ Ready, Steady, Go!

Summer vacations ~ the happiest time for all school going kids. No pressure of going to school, no homework and so no fixed time table. Waking up late in the morning, staying up late at night, eating all sorts of junks are all parts of the vacation. It becomes difficult for the parents to put them to a daily routine when the schools reopen. We want to put our best foot forward for our children, so here are five important yet easy ‘back to school’ tips to have a healthy and happy start to your child’s fresh academic year.