July 2017

Be One with Yourself with Yoga

It is Discipline that gives freedom and freedom that protects discipline. Discipline is needed when you don’t have love, when you love something you don’t say, you need discipline.Discipline is not torturing oneself for nothing. That is not discipline. The purpose of discipline is to attain joy.

Heal your Life, Heal your cancer

You may have Cancer, but don’t let Cancer have you! This is how a biography of a cancer survivor should annotate. Ever wondered, the cancer survival in most advance stages never reaches 0%. Why is it so? Why is it that one patient living with the same stage of cancer does not make it, while another beats the odds, even at a point of no return!

The Gowmariamman Temple in Veerapandi, Tamilnadu

The Gowmariamman Temple in Veerapandi, Tamilnadu speaks volumes about the power of true faith and devotion. This temple is dedicated to the Universal Mother and is visited by thousands of devotees from far and near. This Deity is famous for fulfilling the prayers of Her devotees, especially regarding the restoration of health and wellness.


There is relationship in anything you say or do! Or else, why would you call it “mine”. The night bus that rides across the state border has stopped. All passengers alight in front of a restaurant. After dinner, you come back to your seat and observe some strange bag and water bottle lying on your seat. To that unruly passenger, you call out, “Please clear your baggage out from my seat!” Yes! Now, do you remember addressing it as ‘my seat’? How does the seat become your individualised personal property?

Yogic breathing helps fight major depression

Philadelphia: “A breathing-based meditation practice known as Sudarshan Kriya helped alleviate severe depression in people who did not fully respond to anti-depressant treatments”, reports a new study published in the Journal of Clinical Psychiatry. This came up by researchers in the Perelman School of Medicine, University of Pennsylvania. The study bolsters the science behind the use of controlled yogic breathing to help battle depression.