May 2020

Building a Healthy Relationship

None of us are isolated in an island; we all need people in order to live meaningful lives. If you examine any aspect of your life, you will find that it involves relationships. Having said this, it is important to note that, a good relationship can be highly invigorating while a bad relationship can be equally energy sapping. So, it is immensely useful to understand how to deal with people.

Is attachment healthy in a relationship?

Attachments cause feverishness in breath. Feverishness in breath takes away your peace of mind. Then you are in pieces and fall prey to misery. Unfortunately, most people do not notice this until it is too late. Before you get too scattered, gather yourself together and rid your breath of feverishness, through surrender and sadhana - spiritual practices.

MENTAL HEALTH & COVID’19. An Ayurvedic View

Currently Covid-19, is affecting the population at large in all aspects of their life.Since a majority of the population is staying under lockdown and quarantine, they are falling prey to a lot of mental disturbances especially stress, obsessive thoughts, unwanted fear, sleep disturbances, depression, anxiety etc. Also, Psychology says that only 21 days are required for any habit formation. So maintaining a good mental health is a necessity at this time to avoid any kind of bad or negative habit formation, which may lead to disturbances in your life.

Pushkar Temple for Brahma

Jagatpita Brahma Mandir is a Hindu temple situated at Pushkar in the Indian state of Rajasthan, close to the sacred Pushkar Lake. The temple is one of very few existing temples dedicated to the Hindu Creator-God Brahma in India and remains the most prominent among them. The temple structure dates back to the 14th century. Later, Maharaja Jawat Raj of Ratlam made additions and repairs to the temple, whilst still retaining the original structure.

Stressed with Work? Yoga can Help!

Competition from peers, long office hours and perpetual traffic jams – the everyday story of an office-goer. After all, how much more can we do to fight these? We know that facing these challenges with a calm and composed mind can give us faster, more effective solutions. But, where do we get this peaceful mind? Yoga can be your answer, the science that comes with an experience of 5,000 years, has a solution to most modern-day issues we cope with.